Greek Salad

Greek salad is a fresh and healthy dish from Greek cuisine. It is a must in every restaurant in Greece. It is made with a mixture of fresh vegetables, feta cheese, black olives, red onions, olive oil, lemon juice and herbs like oregano and parsley. The ingredients vary according to region and personal taste, but Greek salad is usually made with romaine lettuce, cucumber, tomatoes and green peppers.

Greek salad is often served as a starter or main course, and can be accompanied by toasted pita bread or other traditional Greek dishes such as tzatziki or souvlaki. It is a healthy and delicious option for people looking to eat more vegetables and avoid heavy, high-calorie dishes.

As well as being a tasty dish, Greek salad is also rich in nutrients. The fresh vegetables provide a variety of essential vitamins and minerals, while the feta cheese provides protein and healthy fats. Olive oil and black olives are rich in monounsaturated fatty acids, which are beneficial for heart health.

In summary, Greek salad is a healthy, delicious and easy-to-prepare dish that can be enjoyed at any time of the year.